Semiya Upma Recipe

Name: Semiya Upma Recipe
Total time: 15 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Upma made by vermicelli.

4.7

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Semiya Upma Recipe

250 gram Vermicelli
400 milliliter Water
2 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
2 Green chillies
1 Onion
0.5 Carrot
50 gram Green Peas
Curry leaves
0.5 teaspoon turmeric powder
Salt
0.5 Lemon

Nutrition
value

536

calories per serving

6 g Fat17 g Protein98 g Carbs19 g FiberOther

Current Totals

6 g Fat
17 g Protein
98 g Carbs
19 g Fiber

MacroNutrients

Carbs
98 g
Protein
17 g
Fiber
19 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
82 mg
Iron
6 mg
Vitamin A
1107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
22 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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