Snapper is an extremely good source of lean protein, and has a delicate flavour that works beautifully with the japanese flavours of the dish. Cooking it with minimal olive oil keeps the fat content down.
Ingredients For Seared Snapper And Soy Ginger Noodles Recipe
180 gram Dried soba noodles
200 gram Snow peas, trimmed, thinly sliced
1 bunch Large asparagus, trimmed, halved
50 gram Baby spinach leaves
5 Small radishes, trimmed, thinly sliced
2 teaspoon Sesame oil
2 tablespoon Salt reduced soy sauce
1 tablespoon Mirin
1 teaspoon Fresh Ginger, Finely Grated
0.5 teaspoon Caster sugar
4 Snapper fillets
Nutrition value
251
calories per serving
2 g Fat8 g Protein49 g Carbs7 g FiberOther
Current Totals
2 g Fat
8 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
