Ingredients For Seared Skirt Steak With Spiced Lentils Recipe
1 cup Dried french-style lentils, rinsed
2 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 teaspoon Ground Cumin
1 Long red chilli, thinly sliced
1 Garlic Clove, Crushed
1 tablespoon Tomato paste
1.5 cup Massel salt reduced chicken style liquid stock
2 tablespoon Lemon juice
250 gram Cherry tomatoes halved
600 gram Piece beef skirt steak
1 teaspoon Smoked paprika
0.5 bunch Kale, roughly chopped
Nutrition value
373
calories per serving
8 g Fat19 g Protein52 g Carbs14 g FiberOther
Current Totals
8 g Fat
19 g Protein
52 g Carbs
14 g Fiber
MacroNutrients
Carbs
52 g
Protein
19 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
149 mg
Iron
6 mg
Vitamin A
482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
187 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
