Seared Ahi Tuna Poke Bowl Recipe

Cooking Directions

• STEP 1.In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic to make the sauce.
• STEP 2.Season the ahi tuna steaks with salt and pepper.
• STEP 3.Heat a skillet over high heat and add a drizzle of oil.
• STEP 4.Sear the tuna steaks for 1-2 minutes per side, or until they are browned on the outside but still pink in the center.
• STEP 5.Remove the tuna from the skillet and let it rest for a few minutes before slicing it into thin strips.
• STEP 6.To assemble the poke bowl, place a scoop of cooked rice in a bowl and top it with sliced tuna, sliced avocado, shredded carrots, and sliced cucumber.
• STEP 7.Drizzle the sauce over the poke bowl and garnish with sesame seeds and chopped green onions.

Cooking Tips

• Make sure the skillet is very hot before adding the tuna steaks to get a nice sear.
• You can also marinate the tuna steaks in the sauce for 30 minutes before searing them for extra flavor.
• Feel free to customize your poke bowl with your favorite toppings like edamame, seaweed salad, or pickled ginger.

Storage and Serving

• Leftover poke bowl components can be stored separately in the refrigerator for up to 2 days.
• To serve, reheat the rice and tuna in the microwave or on the stovetop, then assemble the poke bowl with fresh toppings and sauce.
• Serve the poke bowl cold or at room temperature for a refreshing and satisfying meal.