Seared Ahi Tuna Poke Bowl Recipe

Name: Seared Ahi Tuna Poke Bowl Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Seared Ahi Tuna Poke Bowl is a fresh and healthy dish inspired by Hawaiian cuisine. The ahi tuna is seared to perfection, then sliced and served over a bed of rice and vegetables. The poke bowl is topped with a flavorful sauce made from soy sauce, sesame oil, and other seasonings. This dish is packed with protein and nutrients, making it a satisfying and nutritious meal option.

14 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Seared Ahi Tuna Poke Bowl Recipe

2 Ahi Tuna Steaks
0.25 cup Soy Sauce
1 tablespoon Sesame Oil
1 tablespoon Rice Vinegar
1 teaspoon Honey
1 teaspoon Grated Ginger
1 Clove Garlic, Minced
As required Salt And Pepper, To Taste
as needed Cooked Rice, For Serving
as needed Sliced Avocado, Shredded Carrots, Sliced Cucumber, For Topping
as required Sesame Seeds And Chopped Green Onions, For Garnish

Directions : Seared Ahi Tuna Poke Bowl Recipe

Cooking Directions

STEP 1.In a bowl, combine soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic to make the sauce.
STEP 2.Season the ahi tuna steaks with salt and pepper.
STEP 3.Heat a skillet over high heat and add a drizzle of oil.
STEP 4.Sear the tuna steaks for 1-2 minutes per side, or until they are browned on the outside but still pink in the center.
STEP 5.Remove the tuna from the skillet and let it rest for a few minutes before slicing it into thin strips.
STEP 6.To assemble the poke bowl, place a scoop of cooked rice in a bowl and top it with sliced tuna, sliced avocado, shredded carrots, and sliced cucumber.
STEP 7.Drizzle the sauce over the poke bowl and garnish with sesame seeds and chopped green onions.

Cooking Tips

Make sure the skillet is very hot before adding the tuna steaks to get a nice sear.
You can also marinate the tuna steaks in the sauce for 30 minutes before searing them for extra flavor.
Feel free to customize your poke bowl with your favorite toppings like edamame, seaweed salad, or pickled ginger.

Storage and Serving

Leftover poke bowl components can be stored separately in the refrigerator for up to 2 days.
To serve, reheat the rice and tuna in the microwave or on the stovetop, then assemble the poke bowl with fresh toppings and sauce.
Serve the poke bowl cold or at room temperature for a refreshing and satisfying meal.

Nutrition
value

251

calories per serving

14 g Fat6 g Protein23 g Carbs8 g FiberOther

Current Totals

14 g Fat
6 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
6 g
Fiber
8 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
341 mg
Iron
6 mg
Vitamin A
1332 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.