These rich stuffed shells are packed with a mixture of crabmeat, shrimp, and scallops, then baked with a creamy sauce and golden, buttery bread crumbs. It's like a crab cake stuffed into pasta.
Extra virgin olive oil, for drizzling and greasing the baking dish
8 ounce Peeled And Deveined Shrimp
1 pound Lump crabmeat, picked over for shells
8 ounce Dry packed sea scallops, cut into small pieces
2 tablespoon Dijon mustard
0.5 cup Mayonnaise
dash Dash of old bay seasoning
1 Medium Shallot, Minced
Small handful minced flat leaf parsley, plus more for garnish
Freshly ground black pepper
3.5 tablespoon Unsalted Butter, Divided
1.5 tablespoon All purpose flour
1.5 cup Milk
1 Bay leaf
Nutrition value
578
calories per serving
17 g Fat47 g Protein74 g Carbs5 g FiberOther
Current Totals
17 g Fat
47 g Protein
74 g Carbs
5 g Fiber
MacroNutrients
Carbs
74 g
Protein
47 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
359 mg
Iron
4 mg
Vitamin A
222 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
5 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
628 mg
Selenium
85 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
