These rich stuffed shells are packed with a mixture of crabmeat, shrimp, and scallops, then baked with a creamy sauce and golden, buttery bread crumbs. It's like a crab cake stuffed into pasta.
Extra virgin olive oil, for drizzling and greasing the baking dish
8 ounce Peeled And Deveined Shrimp
1 pound Lump crabmeat, picked over for shells
8 ounce Dry packed sea scallops, cut into small pieces
2 tablespoon Dijon mustard
0.5 cup Mayonnaise
dash Dash of old bay seasoning
1 Medium Shallot, Minced
Small handful minced flat leaf parsley, plus more for garnish
Freshly ground black pepper
3.5 tablespoon Unsalted Butter, Divided
1.5 tablespoon All purpose flour
1.5 cup Milk
1 Bay leaf
Nutrition value
578
calories per serving
17 g Fat47 g Protein74 g Carbs5 g FiberOther
Current Totals
17 g Fat
47 g Protein
74 g Carbs
5 g Fiber
MacroNutrients
Carbs
74 g
Protein
47 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
359 mg
Iron
4 mg
Vitamin A
222 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
5 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
628 mg
Selenium
85 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
