0.5 inch 2 leeks, halved lengthwise and sliced thick
14 ounce 2 cans reduced sodium chicken broth
2 cup Water
15 ounce 1 can navy beans, rinsed and drained
1 teaspoon Dried thyme, crushed
4 ounce Broken dry linguini or fettuccini
1 pound Peeled and deveined medium shrimp and/or bay scallops
4 Roma tomatoes, coarsely chopped
1 cup Fresh arugula or spinach
Freshly ground pepper
Nutrition value
562
calories per serving
18 g Fat33 g Protein91 g Carbs34 g FiberOther
Current Totals
18 g Fat
33 g Protein
91 g Carbs
34 g Fiber
MacroNutrients
Carbs
91 g
Protein
33 g
Fiber
34 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
1061 mg
Iron
51 mg
Vitamin A
1748 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
100 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
199 mg
Manganese
10 mg
Phosphorus
309 mg
Selenium
22 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment