Seafood Marinara Recipe

Name: Seafood Marinara Recipe
Total time: 50 min
Yield: 4
Cuisine: Italian

Recipe By Australia’s Best Recipes

A combination of 4 separate recipes to come up with the flavour required.

4.5

21 Rating - Rate

Non Vegdiet

50minstotal

25minsPrep

25minsCook

ingredients serves

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Ingredients For Seafood Marinara Recipe

1 Onion Finely Chopped
1 teaspoon Garlic *to taste
1.5 tablespoon Butter
0.75 cup Pasta Sauce
0.25 cup White wine
1 tablespoon Lemon juice
1 teaspoon Lemon rind
500 gram Seafood mix thawed
200 gram Prawns thawed
1 tablespoon Basil finely chopped
0.5 teaspoon Salt optional
1 teaspoon Pepper *to taste
2 tablespoon Cream

Nutrition
value

143

calories per serving

1 g Fat13 g Protein31 g Carbs4 g FiberOther

Current Totals

1 g Fat
13 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
13 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
60 mg
Iron
2 mg
Vitamin A
272 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
108 mg
Vitamin B9
964 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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