Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
Treat yourself to my restaurant-style seafood marinara. Why go out to dinner when you can cook like a chef in your own kitchen with my easy to make recipes and chef tips and tricks.
16 ounce Marinara see my recipe for homemade sauce
2 Cloves garlic fine chop
1 tablespoon Basil fine chop
0.25 teaspoon Red pepper flakes
1 teaspoon Parsley fine chop for garnish
12 ounce Ligunine or your choice of pasta
Nutrition value
1273
calories per serving
45 g Fat115 g Protein167 g Carbs8 g FiberOther
Current Totals
45 g Fat
115 g Protein
167 g Carbs
8 g Fiber
MacroNutrients
Carbs
167 g
Protein
115 g
Fiber
8 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
399 mg
Iron
8 mg
Vitamin A
270 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
10 mcg
Vitamin C
14 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
281 mg
Manganese
2 mg
Phosphorus
1327 mg
Selenium
189 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures
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