Ingredients For Sea Bass Piccata With Fried Capers And Leeks Recipe
6 tablespoon Unsalted butter
0.25 cup Drained capers, rinsed and dried
0.25 cup All purpose flour
6 ounce Four sea bass fillets with skin
Salt
Freshly ground black pepper
1 part Medium leek, white and light green only, thinly sliced
3 tablespoon Finely Chopped Parsley
1 teaspoon Finely grated lemon zest
0.5 cup White verjus
2 tablespoon Yuzu juice or fresh lemon juice
2 tablespoon Olive oil
2 Garlic cloves, thinly sliced
pinch Pinch of crushed red pepper
Nutrition value
123
calories per serving
8 g Fat9 g Protein3 g Carbs3 g FiberOther
Current Totals
8 g Fat
9 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
300 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
19 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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