Ingredients For Beef & Lentil BBQ Sloppy Joes Recipe
1 pound Lean ground beef
1 Small medium onion finely chopped
1 Small zucchini shredded
0.75 cup Split red lentils dry
1.5 cup Water or broth beef, chicken or veg
1 cup Ketchup
1 teaspoon Salt
4 tablespoon Apple cider vinegar
0.5 cup Bbq sauce
0.5 teaspoon Minced garlic
2 tablespoon Worcestershire sauce
0.33000000000000007 cup Brown sugar
1 pinch Red pepper flakes
Nutrition value
173
calories per serving
10 g Fat12 g Protein8 g Carbs1 g FiberOther
Current Totals
10 g Fat
12 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
12 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
