0.75 cup Oil packed dried tomato halves with italian herbs
12 inch 1 round flat top rosemary or garlic focaccia
8 ounce Bulk italian sausage
1 ounce Baby spinach
2 ounce Goat cheese or feta cheese
Nutrition value
261
calories per serving
13 g Fat14 g Protein29 g Carbs17 g FiberOther
Current Totals
13 g Fat
14 g Protein
29 g Carbs
17 g Fiber
MacroNutrients
Carbs
29 g
Protein
14 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
592 mg
Iron
12 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
