0.75 cup Oil packed dried tomato halves with italian herbs
12 inch 1 round flat top rosemary or garlic focaccia
8 ounce Bulk italian sausage
1 ounce Baby spinach
2 ounce Goat cheese or feta cheese
Nutrition value
261
calories per serving
13 g Fat14 g Protein29 g Carbs17 g FiberOther
Current Totals
13 g Fat
14 g Protein
29 g Carbs
17 g Fiber
MacroNutrients
Carbs
29 g
Protein
14 g
Fiber
17 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
592 mg
Iron
12 mg
Vitamin A
679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
11 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment