0.5 inch 4 patty pan squash, sliced to --thick pieces
3 As required Cloves garlic, crushed, or more
1 dash Lemon pepper
1.5 cup Packed fresh spinach
0.25 cup Chopped Fresh Parsley
1 tablespoon Chopped Fresh Basil
0.5 Lemon, juiced
1.5 teaspoon Grated Parmesan Cheese
Nutrition value
70
calories per serving
4 g Fat3 g Protein4 g Carbs4 g FiberOther
Current Totals
4 g Fat
3 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
115 mg
Iron
3 mg
Vitamin A
1861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
49 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment