Sauteed Kale Quesadillas Recipe

Recipe By Food & Wine

Learn how to make Sautéed Kale Quesadillas

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30minstotal

ingredients serves

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Ingredients For Sauteed Kale Quesadillas Recipe

Nutrition
value
213
calories per serving
15 g Fat14 g Protein6 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 14 g Protein
  • 6 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    484 mg
  • Iron
    1 mg
  • Vitamin A
    377 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    75 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    47 mg
  • Manganese
    0 mg
  • Phosphorus
    308 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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