Sauteed Kale Quesadillas Recipe

Name: Sauteed Kale Quesadillas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By Food & Wine

Learn how to make Sautéed Kale Quesadillas

4.4

11 Rating - Rate

Vegdiet

30minstotal

ingredients serves

Add to Shopping List

Ingredients For Sauteed Kale Quesadillas Recipe

2 tablespoon Extra virgin olive oil
1 Clove Garlic, Minced
1 bunch Kale, destemmed and chopped
As required Kosher or sea salt, to taste
0.5 teaspoon Ground Cumin
As required Fresh cracked black pepper to taste
8 inch Eight flour tortillas
6 ounce Cheddar Cheese, Grated

Nutrition
value

213

calories per serving

15 g Fat14 g Protein6 g Carbs2 g FiberOther

Current Totals

15 g Fat
14 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
14 g
Fiber
2 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
484 mg
Iron
1 mg
Vitamin A
377 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
308 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.