“We harvest the veggies and basil from our backyard garden just minutes before fixing this recipe! It’s so fresh and easy—and always delicious with grilled fish or meat. ” Patricia Nieh - Portola Valley, California.
Ingredients For Sauteed Corn with Tomatoes & Basil Recipe
1 cup Fresh Or Frozen Corn
1 tablespoon Olive oil
2 cup Cherry tomatoes, halved
0.25 teaspoon Salt
0.25 teaspoon Pepper
3 Fresh basil leaves, thinly sliced
Nutrition value
125
calories per serving
4 g Fat1 g Protein20 g Carbs3 g FiberOther
Current Totals
4 g Fat
1 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
1 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
43 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment