Studded with sausages, beans and vegetables, this is the perfect midweek meal that turns ordinary snags into something special. Enjoy with fresh crusty bread on the side.
Ingredients For Sausage White Bean And Kale Soup Recipe
1 tablespoon Olive oil
400 gram Pork sausages
1 Brown onion
60 gram Speck diced
2 Garlic cloves crushed
1 Carrot diced
1 stick Celerydiced
400 gram Canned white beans drained
4 cup Massel chicken style liquid stock
1 Bay leaf
0.5 bunch Kale finely sliced
1 Handful parmesan shaved *to serve
Nutrition value
498
calories per serving
33 g Fat45 g Protein6 g Carbs4 g FiberOther
Current Totals
33 g Fat
45 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
45 g
Fiber
4 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
118 mg
Iron
6 mg
Vitamin A
945 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
450 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
