Ingredients For Sausage, White Bean And Kale Soup Recipe
2 tablespoon Olive oil
0.5 Medium Onion, Diced
2 Cloves Garlic, Minced
0.5 teaspoon Crushed red peppers
1 pound Turkey kielbasa or beef kielbasa
4 cup Chicken Broth
1 can White beans, drained
1 bunch Kale chopped
Nutrition value
682
calories per serving
46 g Fat50 g Protein12 g Carbs4 g FiberOther
Current Totals
46 g Fat
50 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
50 g
Fiber
4 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
171 mg
Iron
1 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
494 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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