Ingredients For Sausage, White Bean And Kale Soup Recipe
1 tablespoon Olive oil
0.5 pound Bulk italian pork sausage
2 cup Diced onions
0.75 teaspoon Salt
1 bunch Kale, ribs removed, thinly sliced
3 Cloves garlic, finely chopped
1 can Muir glentm organic fire roasted diced tomatoes, undrained
2 can Progressotm cannellini beans, drained, rinsed
1 Carton progressotm unsalted chicken broth
0.5 cup Grated parmesan cheese
Nutrition value
132
calories per serving
5 g Fat10 g Protein11 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
143 mg
Iron
1 mg
Vitamin A
161 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
