450 gram Pumpkin, peeled and cut into small chunks
500 gram Mushroom sauce
0.5 cup Water or massel vegetable liquid stock
Nutrition value
713
calories per serving
16 g Fat45 g Protein90 g Carbs82 g FiberOther
Current Totals
16 g Fat
45 g Protein
90 g Carbs
82 g Fiber
MacroNutrients
Carbs
90 g
Protein
45 g
Fiber
82 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
233 mg
Iron
21 mg
Vitamin A
1253 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
2 mg
Vitamin B9
305 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
6 mcg
Magnesium
390 mg
Manganese
4 mg
Phosphorus
1207 mg
Selenium
44 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment