I love cooking, and I learned from Nana and Mom. Pizza is easily one of my favorite dishes to prepare. I switched up this recipe to make it my own. Tracy Brown, River Edge, New Jersey.
2 Hot italian turkey sausage links, casings removed
1 cup Reduced fat ricotta cheese
0.25 teaspoon Garlic powder
1 inch Prebaked 12 thin whole wheat pizza crust
1 Medium sweet red pepper, julienned
1 Small onion, halved and thinly sliced
0.5 teaspoon Italian Seasoning
0.25 teaspoon Freshly ground pepper
0.25 teaspoon Crushed red pepper flakes, optional
0.5 cup Shredded Part Skim Mozzarella Cheese
2 cup Arugula or baby spinach
Nutrition value
124
calories per serving
6 g Fat9 g Protein9 g Carbs2 g FiberOther
Current Totals
6 g Fat
9 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
9 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
267 mg
Iron
2 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
