Ingredients For Sausage Tater Tot Breakfast Casserole Recipe
32 ounce Tater tots
1 pound Ground breakfast pork sausage
1 Yellow bell pepper
8 ounce Mushrooms
1 Medium yellow onion
8 Egg
1 cup Milk
0.5 teaspoon Ground mustard
2 cup Sharp cheddar cheese
Nutrition value
282
calories per serving
19 g Fat20 g Protein7 g Carbs1 g FiberOther
Current Totals
19 g Fat
20 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
1 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
411 mg
Iron
2 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
348 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment