1 tablespoon Honey or 2 packets artificial sweetener
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
6 cup Arugula
0.5 Small onion
0.25 cup Golden raisins
Nutrition value
414
calories per serving
26 g Fat31 g Protein11 g Carbs3 g FiberOther
Current Totals
26 g Fat
31 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
31 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
307 mg
Iron
6 mg
Vitamin A
325 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
387 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment