Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. Deborah Williams, Peoria, Arizona.
2 inch Fully cooked italian chicken sausage links , cut into 1/4 slices
0.5 Medium onion, halved and sliced
4 cup Fresh baby spinach
1.5 teaspoon Balsamic vinegar
1 teaspoon Stone Ground Mustard
Nutrition value
179
calories per serving
12 g Fat9 g Protein8 g Carbs9 g FiberOther
Current Totals
12 g Fat
9 g Protein
8 g Carbs
9 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
9 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
266 mg
Iron
10 mg
Vitamin A
8130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
450 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
288 mg
Manganese
3 mg
Phosphorus
123 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
