Ingredients For Sausage Spinach Crustless Quiche Recipe
1 pound Johnsonville italian mild sausage
2 Red apples peeled and chopped
0.5 cup White onion chopped
24 ounce Sauerkraut drained
0.33000000000000007 cup Brown sugar
1 teaspoon Cinnamon
1 teaspoon Caraway seeds
0.75 cup Th water
Nutrition value
591
calories per serving
26 g Fat39 g Protein45 g Carbs11 g FiberOther
Current Totals
26 g Fat
39 g Protein
45 g Carbs
11 g Fiber
MacroNutrients
Carbs
45 g
Protein
39 g
Fiber
11 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
213 mg
Iron
8 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
125 mcg
Vitamin B12
2 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
0 mg
Phosphorus
351 mg
Selenium
28 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
