Ingredients For Sausage And Spinach Calzones Recipe
1 tablespoon Active dry yeast
1 teaspoon Sugar
1 cup Warm water
3 cup All purpose flour
1 teaspoon Salt
0.25 cup Olive oil
12 ounce Frozen chopped spinach
1 pound Sweet italian sausage
12 ounce Whole milk ricotta cheese
0.5 cup Parmesan cheese
1 cup Mozzarella cheese
0.25 teaspoon Ground nutmeg
As required Salt and pepper to taste
1 Egg
1 tablespoon Water
Pizza sauce
Nutrition value
493
calories per serving
31 g Fat35 g Protein18 g Carbs1 g FiberOther
Current Totals
31 g Fat
35 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
35 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
559 mg
Iron
4 mg
Vitamin A
1487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
470 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
