Ingredients For Sausage And Spinach Calzones Recipe
1 tablespoon Active dry yeast
1 teaspoon Sugar
1 cup Warm water
3 cup All purpose flour
1 teaspoon Salt
0.25 cup Olive oil
12 ounce Frozen chopped spinach
1 pound Sweet italian sausage
12 ounce Whole milk ricotta cheese
0.5 cup Parmesan cheese
1 cup Mozzarella cheese
0.25 teaspoon Ground nutmeg
As required Salt and pepper to taste
1 Egg
1 tablespoon Water
Pizza sauce
Nutrition value
493
calories per serving
31 g Fat35 g Protein18 g Carbs1 g FiberOther
Current Totals
31 g Fat
35 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
35 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
559 mg
Iron
4 mg
Vitamin A
1487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
1 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
470 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
