1 Bag frozen diced potatoes with onions and peppers
0.5 teaspoon Dried oregano or basil leaves
0.5 teaspoon Pepper
2 cup Broccoli flowerets
1 Ring bologna or smoked sausage
3 Slices process american cheese, cut diagonally in 1/2
Nutrition value
105
calories per serving
8 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
2 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
24 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
