I created this recipe to use ingredients I had stocked in my kitchen. You can mix up the herbs and spices to fit any taste. Add rosemary or cayenne to give it a little more kick. Jenn Tidwell, Fair Oaks, California.
Ingredients For Sausage-Rice Phyllo Casserole Recipe
1 pound Bulk Italian Sausage
2 Garlic cloves, minced
1 teaspoon Dried Basil
1 teaspoon Dried oregano
0.33333333333333326 cup Chardonnay or chicken broth
6 Medium tomatoes, peeled and crushed
1 Medium carrot, peeled and grated
4.5 teaspoon Tomato paste
1 Bay leaf
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Paprika
1.5 cup Frozen peas
3 cup Cooked Rice
2 Green onions, sliced
1 tablespoon Minced Fresh Parsley
1.5 cup Grated Parmesan Cheese
0.75 cup Grated romano cheese
10 Sheets Phyllo Dough
0.25 cup Olive oil
Nutrition value
650
calories per serving
18 g Fat34 g Protein85 g Carbs7 g FiberOther
Current Totals
18 g Fat
34 g Protein
85 g Carbs
7 g Fiber
MacroNutrients
Carbs
85 g
Protein
34 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
370 mg
Iron
7 mg
Vitamin A
1390 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
482 mg
Selenium
23 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
