2.25 cup Mirepoix:3/4 cup diced carrots, 3/4 cup diced celery, 3/4 cup diced yellow onion
2 Cloves Garlic, Minced
4 cup Chopped baby gold potatoes
1 teaspoon Each:dried basil, dried parsley flakes
4 cup Chicken Stock
0.25 cup 2 Tablespoons All Purpose Flour
3 cup 1 milk
0.5 cup Heavy cream
1 teaspoon Salt and 1/2 teaspoon pepper
2 cup Freshly grated colby jack or extra sharp cheddar cheese
Nutrition value
1282
calories per serving
102 g Fat81 g Protein9 g Carbs3 g FiberOther
Current Totals
102 g Fat
81 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
81 g
Fiber
3 g
Fats
Fat
102 g
Vitamins & Minerals
Calcium
294 mg
Iron
5 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
18 mg
Vitamin B6
323 mg
Vitamin B9
3944 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
13 mg
Copper
294 mcg
Magnesium
134 mg
Manganese
0 mg
Phosphorus
1012 mg
Selenium
136 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
