It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. Danna Holt, Shoals, Indiana.
1 pound Italian turkey sausage links, casings removed
2 cup Sliced fresh mushrooms
1 Medium green pepper, chopped
1 Medium onion, chopped
3 cup Uncooked whole grain spiral pasta
1 can Pizza Sauce
1.5 cup Water
1.5 teaspoon Italian Seasoning
0.25 teaspoon Salt
0.75 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
378
calories per serving
10 g Fat29 g Protein79 g Carbs4 g FiberOther
Current Totals
10 g Fat
29 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
29 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
