It's pizza in a bowl! Here's a terrific (and tasty) way to make sure your kids get the whole grains and vegetables they need to grow up big and strong. Danna Holt, Shoals, Indiana.
1 pound Italian turkey sausage links, casings removed
2 cup Sliced fresh mushrooms
1 Medium green pepper, chopped
1 Medium onion, chopped
3 cup Uncooked whole grain spiral pasta
1 can Pizza Sauce
1.5 cup Water
1.5 teaspoon Italian Seasoning
0.25 teaspoon Salt
0.75 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
378
calories per serving
10 g Fat29 g Protein79 g Carbs4 g FiberOther
Current Totals
10 g Fat
29 g Protein
79 g Carbs
4 g Fiber
MacroNutrients
Carbs
79 g
Protein
29 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
137 mg
Iron
3 mg
Vitamin A
175 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
1 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
