Ingredients For Sausage And Pepper Pasta Bowl Recipe
16 ounce 1 package of italian chicken or turkey sausage
3 Bell peppers, your choice of colors. i used green, red and yellow. cut them in 0.5 and seed them and place them cut side down on a foil-lined baking tray
3 Garlic cloves, minced with a garlic press or a microplane zester
Extra virgin olive oil for cooking, i used unfiltered
12.5 ounce 2 containers of cherry tomatoes or grape tomatoes, halved or quartered, depending on their size
can Fresh rosemary to taste. use it sparingly because it's strong. youalso use dried rosemary instead
As required Sea salt or kosher salt
flakes Fresh cracked pepper or red chilito taste
Parmesan cheese and rosemary flat bread for serving
Nutrition value
208
calories per serving
10 g Fat20 g Protein7 g Carbs4 g FiberOther
Current Totals
10 g Fat
20 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
20 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
1166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
1 mcg
Vitamin C
161 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
