No one will guess a dish this cheesy and filling could be healthy, but this one’s chock-full of eggplant, whole wheat pasta, tomatoes and fabulous flavor. —Barbara Kempen, Cambridge, Minnesota.
0.75 pound Italian turkey sausage links, casings removed
1 inch Small eggplant, peeled and cut into 1/2 cubes
1 Medium onion, chopped
0.5 cup Dry red wine or chicken broth
3 Garlic cloves, minced
1 can Crushed Tomatoes
2 cup Shredded part skim mozzarella cheese, divided
3 tablespoon Chopped ripe olives
2 teaspoon Dried Basil
0.25 teaspoon Pepper
0.5 cup Grated Parmesan Cheese
Nutrition value
425
calories per serving
15 g Fat23 g Protein47 g Carbs3 g FiberOther
Current Totals
15 g Fat
23 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
23 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
289 mg
Iron
3 mg
Vitamin A
142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
296 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
