Current Totals
Fat
10g
Protein
19g
Carbs
31g
Fiber
26g
MacroNutrients
Carbs
31g
Protein
19g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
10mg
Vitamin A
1047mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
2mcg
Magnesium
148mg
Manganese
2mg
Phosphorus
429mg
Selenium
8mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment