Current Totals
8 g Fat
41 g Protein
214 g Carbs
14 g Fiber
MacroNutrients
Carbs
214 g
Protein
41 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
79 mg
Iron
5 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
176 mg
Manganese
0 mg
Phosphorus
562 mg
Selenium
1 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment