Ingredients For Sausage Kale and White Bean Soup Recipe
1 tablespoon Olive oil
1 cup Diced onion
1 cup Diced carrots
0.75 cup Diced celery
2 Cloves garlic, minced
1 cup Diced zucchini
0.25 cup Chopped flat leaf parsley
1 tablespoon Finely chopped fresh rosemary
1 teaspoon Dried oregano
0.25 teaspoon Red pepper flakes
As required Kosher salt and black pepper to taste
4 cup Low sodium chicken broth
1 cup Water
1 bunch Kale, ribs removed and chopped
3 Cooked chicken sausages sliced
15 ounce Canned white beans, drained and rinsed
Parmesan cheese for topping
Nutrition value
256
calories per serving
9 g Fat31 g Protein11 g Carbs8 g FiberOther
Current Totals
9 g Fat
31 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
31 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
200 mg
Iron
4 mg
Vitamin A
1624 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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