Sausage and Kale Rice Bowl Recipe

Name: Sausage And Kale Rice Bowl Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Inhabited Kitchen

Italian sausage and kale come together in a rice bowl for a quick and easy, but hearty and delicious, skillet meal

4.7

23 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Sausage and Kale Rice Bowl Recipe

0.5 pound Hot italian sausage
1 Onion, chopped
1 quart Loose chopped kale
1 C broth
2 C cooked brown rice

Nutrition
value

191

calories per serving

9 g Fat20 g Protein4 g Carbs4 g FiberOther

Current Totals

9 g Fat
20 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
20 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
52 mg
Iron
3 mg
Vitamin A
518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
141 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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