Ingredients For Sausage, Kale, And Potato Skillet Supper Recipe
2 teaspoon Extra virgin olive oil
0.75 inch 1 medium red potato, cut into wedges
0.75 inch 1 link smoked spicy italian sausage, cut into slices
0.5 teaspoon Flaky sea salt, divided, plus more to taste
0.33000000000000007 cup Thinly sliced red onion
2 cup Chopped lacinato kale
1 tablespoon Chopped Fresh Flat Leaf Parsley
Nutrition value
267
calories per serving
10 g Fat16 g Protein28 g Carbs12 g FiberOther
Current Totals
10 g Fat
16 g Protein
28 g Carbs
12 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
509 mg
Iron
5 mg
Vitamin A
2216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
480 mcg
Vitamin B12
0 mcg
Vitamin C
394 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
184 mg
Manganese
0 mg
Phosphorus
314 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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