"Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime," confides Myrna Duke of Chelan, Washington. "Our four children and six grandkids request it often when they visit. ".
1 pound Turkey italian sausage links, casings removed
1 Medium green pepper, chopped
1 Small onion, chopped
2 cup 1% cottage cheese
2 cup Shredded Reduced Fat Cheddar Cheese
1.5 cup Egg substitute
1 cup Fat free milk
1 cup Reduced fat biscuit/baking mix
1 can Chopped green chiles
Nutrition value
323
calories per serving
17 g Fat25 g Protein16 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
25 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
25 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
487 mg
Iron
2 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
447 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
