This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. Phyllis Schwartz, Arcadia, Florida.
1 pound Italian sausage links, cut into 1 inch slices
1 cup Chopped Onion
1 cup Chopped Green Pepper
0.6666666666666665 cup Chopped Celery
0.5 cup Chopped carrot
1.5 teaspoon Minced Garlic
2 tablespoon Olive oil
1 can Stewed tomatoes
1 can Chickpeas or garbanzo beans, rinsed and drained
1 can Tomato paste
1 teaspoon Sugar
1 teaspoon Italian Seasoning
0.125 teaspoon Crushed Red Pepper Flakes
Hot cooked rice or pasta, optional
Nutrition value
132
calories per serving
8 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
8 g Fat
10 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
10 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
