Beat the heat this summer and try these sausage and veggie foil packets. flavorful sausage, tasty veggies, and a seasoning you don't want to pass up budget friendly and family friendly too
Ingredients For Sausage and Veggie Tin Foil Packets Recipe
1 Red pepper, sliced
2 Ears of corn, quartered
1 Onion, diced
2 Zucchini, sliced
5 Small red potatoes, quartered
1 Package summer sausage, diced
5 tablespoon Olive oil
1 tablespoon Oregano
1 tablespoon Parsley
0.5 teaspoon Garlic powder
1 teaspoon Paprika
As required Salt/pepper to taste
Nutrition value
192
calories per serving
12 g Fat3 g Protein19 g Carbs5 g FiberOther
Current Totals
12 g Fat
3 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
5 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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