Ingredients For Sausage and Tater Tot Breakfast Casserole Recipe
6 Breakfast sausage links, cooked and cut into thirds
16 ounce Frozen tater tots
8 Eggs, lightly scrambled
0.5 cup Shredded cheddar cheese
1 Clove garlic, minced
2 ounce Diced green chiles
0.5 Small onion, finely chopped
0.5 cup Milk
Nutrition value
155
calories per serving
10 g Fat13 g Protein3 g Carbs1 g FiberOther
Current Totals
10 g Fat
13 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
178 mg
Iron
2 mg
Vitamin A
119 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment