Ingredients For Sausage And Spinach Fritatta Recipe
1 teaspoon olive oil
1 thinly sliced boiled potato
3 eggs beaten
3 tablespoon Grated Cheddar Cheese
1 cup Fresh Chopped Spinach
1 cup Sliced Mushrooms
0.75 cup Chopped Green Onions
3 piece chicken sausages cut into
3 chicken salamis julienned
4 Fresh basil
As required Salt
As required Cayenne pepper
Nutrition value
245
calories per serving
8 g Fat17 g Protein26 g Carbs17 g FiberOther
Current Totals
8 g Fat
17 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
17 g
Fiber
17 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
159 mg
Iron
6 mg
Vitamin A
2989 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
431 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
