Sausage and Kale Soup Recipe

Name: Sausage And Kale Soup Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Chatelaine

A hearty soup packed with ingredients, from beans to kale, carrots and italian sausage. Get this kale soup recipe and

3.5

25 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Sausage and Kale Soup Recipe

4 teaspoon Olive oil , divided
3 Mild italian sausages , casings removed
1 Onion , finely chopped
1 Carrot , thinly sliced
1 stalk Celery , thinly sliced
0.25 teaspoon Salt
900 milliliter Low sodium chicken broth
4 cup Water
270 milliliter Canned white kidney beans , drained and rinsed
0.75 cup Ditalini or other very small pasta
1 bunch Kale , ribs removed and chopped
2 tablespoon Tomato paste

Nutrition
value

445

calories per serving

10 g Fat47 g Protein46 g Carbs12 g FiberOther

Current Totals

10 g Fat
47 g Protein
46 g Carbs
12 g Fiber

MacroNutrients

Carbs
46 g
Protein
47 g
Fiber
12 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
160 mg
Iron
5 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
236 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
471 mg
Selenium
39 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.