I love breakfast pizza, but not all the fat and calories that go along with it. My lighter version gives you a big energy boost whether you eat it at brunch, dinner or somewhere in between. Vicki Meyers, Castalia, Ohio.
0.5 pound Italian turkey sausage links, casings removed
1.75 cup Sliced fresh mushrooms
1.25 cup Frozen Shredded Hash Brown Potatoes
0.25 teaspoon Garlic Salt
0.25 teaspoon Pepper
2 Green onions, chopped
2 tablespoon Finely chopped sweet red pepper
0.5 cup Shredded fat free cheddar cheese
0.75 cup Egg substitute
Nutrition value
141
calories per serving
5 g Fat10 g Protein12 g Carbs1 g FiberOther
Current Totals
5 g Fat
10 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
10 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
121 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
