Ingredients For Sausage And Black-Eyed Pea Hash Recipe
8 ounce Andouille sausage
Olive oil
1 cup Celery sliced
3 cup Cubed butternut squash
0.25 cup Water
2 teaspoon Chopped fresh thyme
2 teaspoon Cider vinegar
2 teaspoon Worcestershire sauce
2 teaspoon Dijon mustard
15 ounce Black eyed peas canned
4 Large eggs
0.25 teaspoon Freshly ground black pepper
Nutrition value
285
calories per serving
12 g Fat17 g Protein26 g Carbs8 g FiberOther
Current Totals
12 g Fat
17 g Protein
26 g Carbs
8 g Fiber
MacroNutrients
Carbs
26 g
Protein
17 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
123 mg
Iron
6 mg
Vitamin A
371 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
174 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
