STEP 1.Put a pan on medium-high heat, and roast for ten to fifteen min until the spices get brown and you begin smelling the aroma.
STEP 2.Let it settle down and mix it during an occasional liquidizer until all sleek.
STEP 3.Strain the spices and add them to a glass jar for future use.
Nutrition value
161
calories per serving
4 g Fat5 g Protein29 g Carbs18 g FiberOther
Current Totals
4 g Fat
5 g Protein
29 g Carbs
18 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
18 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
381 mg
Iron
9 mg
Vitamin A
1070 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
10 mg
Phosphorus
116 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment