Ingredients For Saucy Spinach and Cottage Cheese Stuffed Chicken Recipe
1 pound Boneless skinless chicken breasts
As required Kosher salt and fresh ground pepper, to taste
0.5 tablespoon Olive oil
1 Bag fresh baby spinach
2 Garlic cloves, minced
pinch Pinch of kosher salt
0.5 cup Low fat cottage cheese
1 cup Part skim shredded mozzarella cheese, divided
1 Egg white
1 cup Tomato/spaghetti sauce
2 tablespoon Tomato paste
Chopped fresh parsley, for garnish
Cooked whole wheat pasta
Nutrition value
449
calories per serving
30 g Fat36 g Protein10 g Carbs1 g FiberOther
Current Totals
30 g Fat
36 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
36 g
Fiber
1 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
370 mg
Iron
2 mg
Vitamin A
407 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
473 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
