Ingredients For Saucy Skillet Chicken with Lemons and Olives Recipe
1 tablespoon Garlic paste or minced garlic
0.5 teaspoon Dried oregano
0.5 teaspoon Italian seasoning
As required Salt and fresh ground pepper, to taste
6 piece Skinless boneless chicken thighs
2 tablespoon Star olive oil
1 Small red onion, finely diced
2 Cloves garlic, minced
As required Salt and fresh ground pepper, to taste
1 Small lemon, thinly sliced
0.25 cup Red wine
1 cup Low sodium, fat free chicken broth
1 cup Star tomato and peppers marinated olives
Nutrition value
133
calories per serving
8 g Fat3 g Protein10 g Carbs4 g FiberOther
Current Totals
8 g Fat
3 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
600 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
