This easy chicken breast recipe only needs one pan and is quick enough for weeknight dinner flavorful pan-fried chicken tossed with tender veggies and a delicious rag traditional sauce.
As required Salt and fresh ground pepper, to taste
0.5 tablespoon Freeze dried basil
0.5 teaspoon Fresh parsley
1 cup Ragu old world style traditional sauce
Nutrition value
322
calories per serving
19 g Fat22 g Protein15 g Carbs4 g FiberOther
Current Totals
19 g Fat
22 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
22 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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