Saucy Chicken Parmesan Recipe

Recipe By Melissas Southern Style Kitchen

Saucy chicken parmesan is a midweek italian feast in the making. Breaded and pan fried until golden, it can be ready and on the table in no time flat.

4.9
14 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Saucy Chicken Parmesan
plan
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ingredients serve

Ingredients for Saucy Chicken Parmesan Recipe

  • 1-1.33 ounce 6 boneless skinless chicken breasts
  • As required Salt and black pepper
  • 0.08 cup All purpose flour
  • 0.17 tablespoon 1 large egg beaten with water
  • 0.21 cup Panko breadcrumbs
  • 1/25 cup Grated parmesan cheese plus additional for serving
  • 0.17 teaspoon Dry italian seasoning
  • 0.08 teaspoon Garlic salt
  • 0.17 tablespoon Butter and 3 tbsp olive oil plus additional as needed
  • 2.50 ounce 1 jar prepared marinara or spaghetti sauce plus additional as needed
  • 0.17 pound Dry pasta i. e. linguine, angel hair pasta, thin spaghetti
  • 1 Slices thick cut mozzarella cheese
Nutrition
value
436
calories per serving
11 g Fat24 g Protein89 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    24g
  • Carbs
    89g
  • Fiber
    4g

MacroNutrients

  • Carbs
    89g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    321mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Melissas Southern Style Kitchen