Oh boy do i have a great blogger for you today Stephanie from eat. Drink. Love. Is here to share an incredibly cute lunch recipe that is sure to knock-the-socks-off your little ones My kids.
2 Slice whole grain bread, or bread of your choice
1 cup Colby jack cheese, in block form
1 cup Turkey and/or ham, sliced
Cherry tomatoes
Romaine lettuce
Green pepper
Ranch dressing or veggie dip for dipping
0.5 cup Frozen strawberries, about 4 5 strawberries
0.5 cup Frozen blueberries
1 cup Skim milk or juice
0.5 cup Fat free or sugar free vanilla yogurt
Agave nectar to sweeten, optional
Nutrition value
239
calories per serving
8 g Fat13 g Protein29 g Carbs4 g FiberOther
Current Totals
8 g Fat
13 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
13 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
144 mg
Iron
6 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
196 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
