Healthy samosas as i have used vegetables and broken wheat mixture as filling. Not only kids even grown ups will also like these lip smacking, crispy, shallow fried samosa squares.
0.5 cup Broke wheat boiled in 1 1/2 cups of water with salt
0.25 cup oil for shallow frying
4 Spring roll sheets
Nutrition value
249
calories per serving
20 g Fat3 g Protein15 g Carbs2 g FiberOther
Current Totals
20 g Fat
3 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment